Here’s Why Tai Chi is Good For the Elderly
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Tai Chi is particularly beneficial for the elderly because it provides them with the same great benefits as conventional exercise without the risk of injury.
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Bella Vista Health Center Blog
20 Simple Home Exercises For Seniors
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Seniors have a wide range of options for exercising at home. But what are the best home exercises for seniors? Check out our list here to find out.
Read MoreCan Too Much Exercise Cause Joint Pain?
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The key to exercise and healthy joints lies in what you do and how you do it. Read on for more information about exercise and joint pain.
Read MoreWhat Is The Best Exercise For Joint Health?
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High-impact activities that put stress on weight-bearing joints can exacerbate joint problems. Here are the very best exercises for joint health.
Read MorePost-surgery Rehab: Exercises for a Safe Recovery
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After surgery care is different for everyone. Check out these post-surgery exercises that may be recommended depending on the type of injury you have.
Read MoreThe Importance of Physical Therapy
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While physical therapy is most often associated with injury recovery, it’s can be a vital treatment for anyone looking to restore and improve mobility and functionality—particularly seniors. Many seniors benefit from physical therapy even without an accompanying injury or illness. Read on for more information on how physical therapy can improve the quality of life for your loved one:
Read MoreHow Exercise and Recovery Change with Age
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Your entire life you’ve been told exercise is good for you. The benefits are plentiful: It keeps your heart and bones healthy, prevents unhealthy weight gain, and improves your flexibility and appearance. But as you age, the advantages of exercising go beyond the obvious. In fact, as you grow older, an active lifestyle becomes more important than ever.
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