Physical Therapy
Solid Outcomes. Stronger Health.
At Bella Vista Health Center, our Physical Therapy Department is dedicated to helping patients recover their strength, mobility, and independence through evidence-based, outcome-driven therapy programs.
We take a patient-centered approach, tailoring every treatment plan to each individual’s needs and goals. Our one-on-one therapy sessions create a calm and supportive environment that promotes true healing and long-term wellness.
In-House Physical Therapy programs
Our therapy programs are fully customizable to meet each patient’s unique recovery needs. After an initial evaluation, our skilled physical therapists design a personalized plan that can easily be followed at home.
Physical therapy helps:
Improve joint mobility
Relieve pain
Restore strength and flexibility
Prevent future injuries
Long-Term Care Physical Therapy
In a long-term care setting, physical therapy not only treats current medical conditions but also prevents new ones from developing. Our specialized programs help residents with conditions such as arthritis, Parkinson’s disease, and mobility limitations maximize their strength, independence, and quality of life.
Even residents without significant mobility issues benefit from moderate physical therapy, which helps maintain flexibility, balance, and stability — reducing the risk of falls and physical decline.
Physical Therapy Exercises for the Elderly
Aging can bring challenges like muscle weakness, reduced balance, and limited mobility. Our therapists use targeted exercises to improve independence and prevent falls. Common techniques include:
Biofeedback and muscle tension feedback
Posture and body mechanics education
Pain management & manual therapy
Stretching & walking programs
Strength and resistance training
Joint and soft tissue mobilization
Regular physical therapy can reduce the need for daily assistance with tasks such as eating, bathing, and dressing — helping residents maintain independence and dignity.
Advanced Physical Therapy Treatments
At Bella Vista, we use state-of-the-art technology to promote recovery and comfort.
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Provides deep heating to muscles, tendons, joints, and ligaments to enhance flexibility and reduce pain.
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Applies gentle electrical currents to treat muscle spasms, build strength, and maintain muscle activity after injury or stroke.
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Alternating heat and cold helps relieve discomfort and inflammation in muscles and joints.
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An advanced device designed to assess and improve balance through precise, measurable training.
Physical Therapy Techniques to Improve Balance and Endurance
Each recovery plan includes exercises that build strength and stability under professional supervision. Programs may include:
Fall prevention and balance retraining
Stability exercises using weights, Nu-Step recumbent bikes, and Move-Mor trainers
Fall risk assessment using standardized Biodex testing
Core strengthening for trunk control and daily balance
Functional activity training for safe, independent movement
Obstacle negotiation to navigate curbs, stairs, and uneven surfaces
Gait training indoors and outdoors
Static balance training (standing, reaching, turning)
Dynamic balance training (stepping over obstacles, climbing stairs)
Customized Care for Every Resident
EEvery resident’s therapy plan begins with a comprehensive physical assessment — including evaluation of muscle strength, balance, posture, and range of motion. From there, treatment plans are regularly adjusted to meet changing goals and optimize results.
At Bella Vista Health Center, we’re proud to offer short- and long-term physical therapy programs in our 5-Star Skilled Nursing Facility in San Diego. Our compassionate staff, advanced rehabilitation technology, and nurturing environment are all designed to help you or your loved one achieve the best possible recovery.
For more information or to schedule a tour, call (619) 644-1000.
