Nutrition for Seniors: What Caregivers Should Know

Healthy eating is one of the cornerstones of a happy, productive life. The foods we eat affect our health, energy levels, moods, and the overall quality of our lives. The same is true during all phases of our lives. As we age, however, our risk of developing health conditions increases, our appetites diminish, and certain parts of our brains shrink, all of which can interfere with nutrition intake. If you’re caring for a senior and worry if their nutrition needs are being met, there are things you can do to help ensure they’re getting the nutrients they need. Read on to learn more about nutrition for seniors. 

Nutrition for seniors: what caregivers should know

Whether you’re caring for an aging parent, looking out for an elderly neighbor, or professionally managing the daily care of a client, it’s important to talk with their doctor about the foods they should be eating. But you’ll also want to remember that assisting with nutrition isn’t just about having the right foods on hand. It’s also about helping to ensure that those foods are eaten and enjoyed. Here are a few basic tips for caregivers: 

Know your nutrients - Many seniors have dietary requirements given to them by their doctor, and it’s crucial that you help them follow these. It’s also important to know the nutrition basics so you know what to look for at the grocery store and in the refrigerator.

In general, healthy eating includes:

• A wide variety of fruits and vegetables (eat the rainbow)

• Whole grains

• Fat-free or low-fat dairy products

• Non-dairy products fortified with vitamin D and calcium

• Lean meats

• Seafood

• Eggs

• Legumes, nuts, seeds

This list may sound basic, and maybe even a little boring, but there are an abundance of delicious meals and snacks that can be created from these ingredients. Gather a list of specific foods from each category and ask your senior which ones appeal to them. That will give you a place to start grocery shopping and recipe making.

 Grocery shop together

When grocery shopping is a collaborative effort, it enables the caretaker to help guide the individual toward healthy choices that satisfy their preferences and dietary requirements. It also allows the senior to be an active participant in their own health and wellbeing. 

Eat together

Sharing a meal is an opportunity to experience the social and pleasurable aspects of eating. If the senior requires assistance with feeding themselves, making it difficult for you to eat at the same time, try engaging with your other senses, pointing out the enticing aroma or the visual appeal of the food, or sharing associated memories. As you engage with the food in your own way, it can help stimulate the senior’s enjoyment of the experience as well.  

Small frequent meals

Most seniors don’t eat enough in a single sitting to get all their nutrients into three meals. Instead, try smaller, more frequent meals throughout the day. Just be sure to plan ahead so they’re getting proper nutrition, not just snacks. 

Optimize the appetite (exercise)

It’s common for the appetite to diminish with age. But you can help optimize it by keeping the senior active and participating in daily exercise. Building up the appetite provides more opportunities to nourish the individual with healthy foods. 

Pay attention to fluid intake

Nothing kills the appetite quite as much as a clogged digestive system.  Caregivers can help keep things moving by frequently offering small quantities of fluid often throughout the day, and serving foods with high water-content (such as watermelon or broth). 

Minimize distractions

The fewer distractions there are during the dining experience, the more likely the individual is to focus on feeding themselves and enjoying their food. This means turning off the television, reducing clutter on the table, and limiting the decor and table settings to just what’s needed for this meal. 

The more you know about health and nutrition, the better equipped you’ll be to ensure that the senior you’re caring for is getting the nutrients they need to maintain a healthy diet.

Nutritious meals and rehabilitative care in San Diego | Bella Vista 

At Bella Vista Health Center, our goal is to empower patients and rehabilitate them back to their personal best. Our team includes not only physical and occupational therapists, nurse practitioners, and other medical practitioners, but also a registered dietician who provides residents with nutritious meals, making special accommodations for allergies and medical conditions, as well as dietary preferences and religious needs. For more information about our 5-star skilled nursing facility in Lemon Grove, give us a call at (619) 644-1000 or drop by for a tour today. 

Can Your Diet Affect Cardiovascular Health?

Diet & Cardiovascular Health

It’s a common misconception that only people who are overweight or prone to weight gain need to worry about their diet. A slim figure doesn’t automatically mean healthy, and what you eat can have as much of a negative effect on your health as how much you eat. It’s important to understand the impact that different types of foods have on the crucial functions of your body. This is especially important for the cardiovascular system, considering that heart disease is the number one cause of death in the US. 

Due to advancements in medical research, diet recommendations are constantly being updated. In order to keep your heart healthy and strong, check out the latest suggestions from the federal government’s Scientific Report of the 2015 Dietary Guidelines Advisory Committee:

Say yes to fats

High cholesterol is still linked to coronary artery disease, but recent studies show that dietary cholesterol from fatty foods is only responsible for about 15 to 20 percent of blood cholesterol. That means you don’t necessarily need to banish all fats from your diet, especially the “good” fats. 

You probably already know about all the health benefits of omega-3 and omega-6, the essential fatty acids found in oily fish, nuts and seeds, and other unsaturated fats. But saturated fats, found in butter, bacon and other animal sources, can also be enjoyed in moderation. The only fats you should still stay far away from are trans fats, also known as hydrogenated vegetable oils, which are found in fast food, commercially processed food, and other junk food.

Pass the saltshaker

Another dietary relationship that’s not as strong as previously thought, according to new research, is the link between sodium and high blood pressure. A recent study found that salt intake has less of an effect on high blood pressure than body mass index. Sodium-rich foods are usually part of an overall poor diet that leads to weight gain and high blood pressure, which increases the risk of heart attack and stroke. While you don’t need to give up salt completely, excessive consumption can result in fluid retention and increase your risk of kidney stones. So moderation, as always, is key.

Rethink red meat and eggs

Eggs were once portrayed as a cholesterol-boosting bad guy, followed later by a re-branding campaign after dietary sentiment shifted. But along with red meat, eggs aren’t quite off the hook when it comes to heart heath, despite new studies of fats. The new culprit under the microscope is the byproduct that occurs when bacteria digest substances found in red meat and egg yolks. Those metabolic products are linked to the development of plaque in the arteries and heart failure, so it might be a good idea to save that steak-and-egg breakfast for a special occasion.

Load up on fruits and veggies

Vegetables are not only chock-full of vitamins, minerals, and dietary fiber, but they’re also low in calories and contain plant-based substances that have been known to help prevent cardiovascular disease. Fruits have all the same benefits, which balance out the higher levels of naturally occurring sugar. Too much sugar and processed sugars can lead to weight gain and associated heart risks, but filling up on a bowl of fresh berries or crunchy vegetables can also help you eat fewer unhealthy snacks.

Say cheers to wine

Excessive alcohol consumption has negative health effects on your heart and the rest of your body, but moderate consumption has been known to boost your heart health. The benefits of antioxidant-rich red wine are widely publicized, including reduced blood clot formation and lowered risk of heart attack and stroke, but beer and liquor in small amounts can have similar effects. 

We care about your health

At Bella Vista Health Center, we take a comprehensive approach to health and recovery, and that means providing our guests with nutritious and balanced meals, customized to each individual’s specific health needs. You can rest assured that we’ll take good care of you or your loved one.  

If you’re on the lookout for a skilled nursing facility, we invite you to come visit our recently remodeled, top-notch facility in Lemon Grove. Give us a call to schedule your visit today.

Aging Gracefully: What You Can Do to Feel Great from the Inside Out

Aging Gracefully: What You Can Do to Feel Great from the Inside Out

It’s no secret – we all want to look great as we age. After all, if you feel young and vibrant on the inside, there’s no reason your outside can’t match. But as the years go by, aging gracefully often feels like more of an uphill battle than something that happens naturally. 

Of course, everyone knows that woman who seems to defy age with effortless grace, carrying herself with an air of confidence that radiates from the inside out. What’s her secret? The following ideas are a great place to start. They can help you take care of your mind and body to feel great no matter how many candles are on your birthday cake. 

Do things that make you happy. 

A recent study reported that happy people are less prone to mental decline. Positive people are also less likely to develop coronary heart disease, which is the main form of heart disease amongst seniors. Stay away from negative people and places and instead spend your time doing things you enjoy. You’ll age gracefully and live longer than your unhappy peers.

Eat the right types of fat.

Out with the bad and in with the good. The saturated fat found in many types of meat and dairy increases your cholesterol and boosts your risk for developing type 2 diabetes. On the other hand, eating healthy fats like omega-3 fatty acids can reduce your risk for dementia. You can find them in fish, nuts, olive oil and green leafy vegetables. 

Stop adding salt to your food.

Aging gracefully isn’t just about looking good on the outside; you have to keep your insides healthy as well. A good place to start is by reducing your salt intake. A high sodium diet is a trigger for high blood pressure, which can lead to serious health problems like heart attack, stroke, and cognitive decline. Try to stick to foods with less than 20 percent of your daily-recommended value of sodium.

Learn to manage your stress.

Studies have shown that stress can make a person appear 10 years older than they really are. Some degree of stress is inevitable, but the key to taming it lies in finding something that helps you relax. Whether its yoga, meditation, swimming, riding a bike or listening to soothing music, taking some time for yourself every day to unwind is essential to aging gracefully.

When it comes to indulging, moderation is key.

Nearly everyone is guilty of indulging her vices every once in a while. Consuming alcohol, ice cream, sweets, and soda is acceptable in moderation, but having too much can take a toll on your health and outward appearance. Set some limits for yourself and stick to them to avoid major health conditions like diabetes, obesity, and high cholesterol.

We support healthy aging

At Bella Vista Health Center in Lemon Grove, we provide quality, compassionate care to help you age gracefully in a manner that supports your overall wellbeing. All of the residents in our nursing facility receive nutritious meals, opportunities for salon services, exercise, yoga, meditation, and many other programs that help support them through the aging process. 

If you or a loved one is in search of a new home or a place to recover or rehabilitate, we invite you to come visit us. At Bella Vista Health Center, our recently remodeled 5-star facility is powered by a professional staff whose primary goal is to put the needs of patients and their loved ones first.

Give us a call to schedule your visit today.

7 Steps to Cut Processed Foods from Your Diet

7 Steps to Cut Processed Foods from Your Diet

We all lead busy lives, and sometimes that means having to make choices that are more for  short-term convenience than for long-term well-being. The biggest example of this has to do with the consumption and convenience of processed foods.

What you eat has a direct effect on your health. That being said, why wouldn’t you choose to consume the foods with the most nutrients and beneficial health factors? Well, most of the time it’s more convenient to go with the already-made (and most of the time delicious) processed foods instead of taking the time to prepare a full meal with whole foods. 

Most people are so used to consuming a diet that is largely made up of processed foods and quitting cold turkey usually results in the individual turning back to an unhealthy diet. Fortunately, there are small steps that could lead you in the right direction to eventually cutting processed foods from your diet once and for all.

Switch to Healthy Oils

Instead of using refined oils such as vegetable oil, canola oil and margarine, try using healthier oils like olive oil, coconut oil or hemp. Replacing refined oils with healthy oils will give your body more energy while boosting your immune system and providing your bones with the nutrients it needs.

Eat More Fruits and Vegetables

Make it a habit to incorporate at least one fruit and at least one vegetable into every breakfast, lunch and dinner meal. Not only will you be consuming a great source of vitamins, minerals and fiber, but eating more fruits and vegetables will ensure that you are filling up on the right kinds of food.

Cut Out Sugary Processed Beverages

Some people don’t realize that drinking those processed, sugary drinks such as sodas and juices are a major part of what makes up an unhealthy diet. When you’re thirsty, water is always going to be the number one choice. However, if you’re one of those people who gets bored of plain, unflavored water, try reaching for a soothing cup of tea or a juice that you’re sure is 100% real. 

Stop Consuming Fast Food and Deep-Fried Foods

This can be really tough for some people who are constantly on the go and only have time for a quick and easy meal. Fast food is packed full of unhealthy processed ingredients and cooked in those unhealthy oils we warned you about above. If you have time to wait in a drive-thru line, then you have time to quickly run into a grocery store for a healthier alternative. 

Switch to 100% Whole Grains

This means that that all grains you are consuming should be switched 100% to whole grains. White flour is harder for the body to digest, causing the gluten to build-up and prevent the absorption of nutrients. With whole grains, you’re getting a great source of fiber, protein, vitamins and minerals.

Stop Using Artificial Sweeteners

Stop using all artificial sweeteners including, white sugar, raw sugar, brown sugar, splenda, agave, corn syrup, etc. If you really need to add some sweetness to your meal/beverage, try using a small amount of honey instead. 

Eat Local Foods

Eating locally grown food ensures that you are getting some of the freshest and best meats, eggs, nuts, grains, fruits and vegetables. Check out your local farmer’s market and slowly begin incorporating these local foods into the meals you prepare. 

We Care About Your Health

Here at Bella Vista Health Center, our goal is to make sure you’re getting everything you need to live a healthy life. This includes providing our guests with balanced and nutritious meals. Every meal is prepared with each individual’s health and dietary needs in mind.

Need a short-term nursing facility to help you recover back to your personal best? Give us a call to schedule a tour of our 5-star rated facility at (619) 644-1000. 

12 of the Healthiest Foods You Need to be Eating

12 of the Healthiest Foods You Need to be Eating

We all want to be healthy.  Some of us may not know how to get there, but ultimately, everyone wants to feel good.  One of the best ways to get healthy is to eat healthy foods.  There are so many nutrient-rich foods out there we couldn’t possibly list them all (well, we could, but we’d be at it for a long time). The following list is a good place to start.  We’re pretty sure that once you realize how good it feels to get healthy, you’ll want more of it. 

Give your body a boost with these 12 healthy foods. 

#1 Blueberries

These popular berries have one of the highest anti-oxidant capacities among all fruits, vegetables, spices and seasonings.  They’ll pack a punch on behalf of your nervous system, brain health, and memory. Eat them raw to maximize their flavor and nutritional benefits. 

#2 Walnuts

The high levels of vitamin E found in walnuts can help protect your cardiovascular health. They also provide anti-oxidant and anti-inflammatory benefits. Walnuts are one of two foods that contain more Omega-3 fatty acids per serving than salmon (the other is flaxseed).  

#3 Almonds

Almonds help lower LDL-cholesterol levels and reduce the risk of heart disease. The magnesium they contain can also help improve the flow of blood, oxygen and nutrients through the body. Almonds are a great snack to protect against high blood pressure. 

#4 Salmon

You’ve probably heard that salmon contains Omega-3 fatty acids that are great for your overall cell and brain function, but it also contains bioactive peptides that aid in insulin effectiveness, support for joint cartilage, and inflammation in the digestive tract. Look for wild salmon. It will have fewer toxins than farmed Atlantic salmon. 

#5 Basil

The flavonoids found in basil protect cell structures from radiation and oxygen-based damage. And its volatile oils have proven effective in restricting bacteria growth.  Basil also provides anti-inflammatory benefits. 

#6 Kale

This dark leafy green can help lower cholesterol levels, reduce the risk of five different cancers (bladder, breast, colon, ovary, prostate), support the body’s detoxification system, and reduce inflammation.   

#7 Avocados

The monounsaturated fats, antioxidant nutrients, and anti-inflammatory components of avocados put them near the top of any list of superfoods. They also provide cardiovascular support and help with blood sugar control, insulin regulation, and satiety and weight management. 

#8 Spinach

The health value of spinach ranks it among the world’s healthiest foods. Its phytonutrients provide anti-inflammatory and anti-cancer benefits. The flavonoids it contains deliver antioxidant benefits, and the vitamin K helps maintain bone health.

#9 Quinoa

Quinoa is one of the few grains that contain significant amounts of protein and health-supportive fats. The phytonutrient benefits and antioxidant flavonoids give it an overall nutrient richness that you won’t find in most grains. 

#10 Chicken breasts

Organic, pasture-raised, skinless chicken breasts provide broad nutrient support with less fat than dark meat and more antioxidant benefits than non-organic, non-pastured chicken meat. Chicken is an excellent source of protein and vitamin B3. 

#11 Peanut butter/Almond butter

Both of these nut butters are rich in heart-healthy fats. And while they also both contain fiber, vitamin E (known for antioxidant properties), and minerals like potassium and calcium, almond butter edges out peanut butter in these health benefits. When shopping for nut butters, look for “all natural” on the label and an ingredients list that reads: “nuts, salt.” 

#12 Mushrooms

Mushrooms help lower risk of breast cancer and prostate cancer, reduce cholesterol levels, and strengthen the immune system. They also aid in the absorption of iron and the reduction of blood pressure. 

We take health and nutrition seriously

At Bella Vista Health Center in Lemon Grove, we make it our business to ensure that our patients and residents get what they need to live their healthiest lives possible. We prepare our food lovingly and according each individual’s dietary needs because we understand the impact nutrition has on health. 

If you need a place to recover and rehabilitate, Bella Vista is here for you. In additional to nutritious meals, we can provide occupational therapy, physical therapy, speech therapy, wound care, Bi-PAP/C-PAP therapy, and more. Our staff is highly skilled and compassionate, and we’ll take great care of you while you heal. 

Call to schedule a visit. 

10 Notable Nutrients You May Be Missing

10 Notable Nutrients You May Be Missing

All of your life, you’ve heard about the “four food groups,” and you’ve probably also seen your fair share of nutrition pyramids.  Most likely, you’re following the general rules for healthy eating, along with a holiday binge period here or there.  But even when you’re doing your best to eat right and live well, are you really getting all of the nutrition you need? 

Our bodies change as we get older, not only in how they look and feel, but in also in how they function and absorb nutrients.  For instance, your body may not absorb Vitamin D through sunlight with the same efficiency at age 70 that it did at age 10. Similarly, the stomach acid that’s required to absorb Vitamin B12 from food begins to decline in most people around age 50. So, following general recommended daily intake (RDI) numbers may not be sufficient anymore. 

It’s important to talk to your doctor or a nutritionist about what your body needs, but the following list of 10 notable nutrients you might be missing is a good place to start. We’ve made it really simple by listing exactly what each nutrient does in your body (why you need it) as well as good food sources for each nutrient (where to get it). Remember, before you start taking any kind of supplement, discuss it with your doctor first. 

Vitamin D

Why you need it: 

• Protects you against illness and infection

• Helps your body absorb calcium

• Helps maintain bone density

• Helps prevent osteoporosis

• Helps reduce chronic pain

How to get it: 

• Foods fortified with Vitamin D, such as cereal, juice, milk, and yogurt

• Salmon, tuna, mackerel, beef liver, cheese, and eggs

• Sunlight

• Vitamin D supplements

Calcium

Why you need it: 

• Helps maintain strong bones

• Decreases risk of brittle bones and fractures

• Helps the blood to clot

• Helps the nerves to send messages

• Helps the muscles to contract

How to get it:

• Cheese, milk, figs

• Yogurt and ice cream

• Kale and broccoli

Omega-3 Fats

Why you need it: 

• Helps prevent irregular heartbeats

• Reduces plaque build-up in the arteries

• Inhibits inflammation

• Keeps blood sugar levels in check

• Reduces symptoms of rheumatoid arthritis

• Slows the progression of age-related macular degeneration

• Reduces risk of Alzheimer’s disease

• Helps keeps the brain sharp

How to get it:

• Salmon, tuna, sardines, and mackerel

• Soybeans and walnuts

• Flaxseed and canola oil

Fiber

Why you need it: 

• Promotes healthy digestion

• Helps slow the body’s breakdown of carbs and the absorption of sugar

• Lowers risk of heart disease

• Lowers risk of stroke

How to get it:

• Whole grains

• Nuts

• Beans

• Fruits and vegetables

• Fiber supplements

Vitamin B-12

Why you need it: 

• Helps create red blood cells

• Helps maintain healthy nerve system

• Lowers risk for dementia

How to get it:

• Fish, meat, and poultry

• Eggs

• Milk and milk products

• B12 supplements

Protein

Why you need it: 

• Helps build muscle mass

• Helps the body absorb calcium

• Helps stimulate bone density

How to get it:

• Meat, poultry, and fish

• Eggs and dairy

• Soy and beans

• Legumes and nuts

• Supplemental protein powders or pills

Folate/Folic Acid

Why you need it: 

• Reduces risk of vascular disease

• Increases mental agility

• Generates red blood cells and DNA

• Decreases risk of anemia

• Helps digest protein

• Helps regulate the appetite

How to get it:

• Liver

• Broccoli

• Whole grain cereals

• Leafy green vegetables

• Citrus fruits

Potassium

Why you need it: 

• Helps keep bones strong

• Helps reduce high blood pressure

• Helps maintain total body fluid volume

• Lowers risk of kidney stones

• Reduces risk of stroke

How to get it:

• Potatoes and sweet potatoes

• Leafy green vegetables

• Avocados

• Tomatoes

• Beans

• Bananas

Magnesium

Why you need it: 

• Supports the immune system

• Aids in neuromuscular transmission

• Helps regulate body temperature

• Helps body absorb calcium

• Helps activate Vitamin D in the kidneys

• Reduces risk for hypertension

How to get it:

• Sunflower and sesame seeds

• Almonds and cashews

• Spinach and broccoli

• Soybeans, black beans, and black-eyed peas

• Peanut butter

• Brown rice

• Oatmeal

• Bananas

• Cow’s milk

Water

Why you need it: 

• Replaces fluids lost through perspiration

• Aids in digestion

• Hydrates the blood and tissues

• Lubricates the joints

• Regulates temperature

• Carries nutrients

• Removes toxins and waste materials

• Lowers risk of daytime fatigue

• May help reduce chronic pain

• Increases energy and mood

How to get it:

• Water, tea, and milk

• Watermelon, oranges, and grapefruit

• Tomatoes, cucumbers, lettuce, and celery

You can count on us

At Bella Vista Health Center, we consider nutrition an important aspect of health, rehabilitation, and recovery. We make it a point to serve nutrient-rich meals to our patients and, when necessary, to help them understand the role of nutrition in their health. 

If you are seeking a home away from home for yourself or someone you love during a recovery period, or if you are looking into a skilled nursing facility for a loved one, you can trust in the care we provide. 

We know we’re not the only option in the community.  But we also know the high standard we set in quality care makes us an excellent choice. 

How a Healthy Diet Can Maintain Brain Health

How a Healthy Diet Can Maintain Brain Health

Did you know that eating olive oil and nuts can enhance your memory and information processing? Did you know that eating blueberries can make you less susceptible to Alzheimer’s Disease? 

While these may seem like far-fetched ideas, research clearly shows that what you eat can have a major impact on your brain.  In one study, researchers even found that people who ate one to two servings of green leafy vegetables every day were cognitively 11 years younger than those who ate fewer greens!

Curious to know more? Read on. Then grab a pen, and add the following foods to your next shopping list. 

Free-radical fighters

Free radical damage accumulates with age.  But antioxidants help neutralize free radicals. Studies have shown that the total amount of antioxidants in the food one eats has less of an impact than the amount of antioxidants from specific foods. Some of the most potent antioxidants that help repair tissues, cells, and DNA that has been damaged by free radicals can be found in: 

• Blueberries

• Strawberries 

• Acai berries

Neuron protectors

In Alzheimer’s Disease, neurons begin to die. This leads to cognitive deterioration.  But Vitamin E is a potent antioxidant that can help protect the neurons. Foods high in Vitamin E include: 

• Vegetable oil-based salad dressings

• Seeds and nuts

• Peanut butter

• Whole grains

• Avocado

• Kale*

• Collard Greens*

• Spinach*

• Broccoli*

*These green foods also contain folate. Folate helps lower homocysteine levels (an amino acid that at high levels may trigger the death of nerve cells in the brain). 

Brain boosters

Research has shown that the omega-3 fatty acid DHA (docosahexaenoic acid) is critical to brain development and functioning throughout a person’s life. Adults battling psychiatric and neurological ailments such as depression, PTSD, and Alzheimer’s are encouraged to pay special attention to their DHA intake. Omega-3 oils also decrease inflammation that can damage the brain. Foods high in DHA include: 

• Salmon

• Mackerel

• Tuna

Amyloid plaque fighters

Your brain needs amyloid for brain cells to communicate. But when amyloid accumulates far beyond normal levels, it forms plaque that kills neurons.  The amyloid plaques also create inflammation, which kills even more neurons. Foods that fight amyloid plaques include: 

• Nuts (especially walnuts)

• Curcumin

• Pomegranates

And more!

Some foods help the brain from other angles.  For example, increased blood flow in the brain promotes neuron grown in the area of the brain associated with learning and memory.  Foods that help with blood flow include:

• Beets

• Tomatoes

• Avocados

Fight cognitive decline

By now, you’re probably convinced that the foods mentioned above can help your brain stay sharp.  Keep your notes so you can refer to them when you’re shopping. But also remember these general rules for eating to fight cognitive decline: 

• Maintain a plant-based eating pattern 

  • Lots of fruits and vegetables

  • Lots of dark, leafy greens 

• Avoid trans fats

  • Fried foods 

  • Fast food

  • Chips

  • Donuts

  • Pastries

• Eat minimal amounts of saturated fats

  • Beef

  • Veal

  • Lamb

  • Pork

  • Whole milk dairy products

• Eat foods high in monounsaturated and polyunsaturated fats

  • Nuts

  • Vegetable oils

  • Fish

We’re serious about nutrition

At Bella Vista Health Center in Lemon Grove, we approach patient care from all angles, including nutrition. Every meal we make is made with love and with a clear understanding of the role nutrition plays in the health of our patients.  Our goal is to rehabilitate every single one of our patients and get them back to their personal best.

If you are in need of rehabilitation, or if a loved one requires a nurturing atmosphere for short- or long-term care, please give us a call or stop by.  Compassionate care. That’s what we’re here for.