How Can Dementia Patients Reduce Stress?

Stress and anxiety are challenging for everyone, but living with dementia exacerbates the stress, which adds to the confusion associated with dementia, and in turn, increases the stress level even more. If you are living with dementia and find yourself agitated, lashing out, or shutting down, it could be the result of stress. The good news is that there are some simple ways to reduce stress, improve your mood, and maximize your quality of life. Take a look at these 7 ways people with dementia can reduce stress. 

1. Identify stress triggers 

Once you’ve acknowledged the signs and symptoms of stress, you can begin to identify what causes it. The stress triggers are different for everyone. They could be the 24-hour news cycle, loud restaurants, hunger, or even a specific person in your life. It may take some time to identify the exact triggers of your stress, but once you do, you can take steps to avoid them and thereby decrease your stress level. 

2. Create a soothing station

Stress is a part of everyday life. Even when you make steps to avoid major stressors, it’s likely that some stress will crop up from time to time. Whether it’s news, traffic, technology or family conflicts that trigger you, it’s important to have strategies for managing the stress. A soothing station is a place you can go in your home to soothe yourself. It can be a special corner of your bedroom where you can sit in your favorite chair, sip tea, and do crossword puzzles, or a whole room dedicated to painting, as long as it’s a place that’s just for you and that helps you feel relaxed and calm.

3. Daily structure and routine

For people with dementia, daily structure goes a long way toward reducing stress and anxiety.  If you eat your meals at regular intervals and go to bed and wake up at the same time every day, you can ensure that you’re getting sufficient food and sleep, both of which will help keep your stress hormones at a healthy level. The routine will also help provide you with a sense of  familiarity, control, and independence on a daily basis. Writing down your routine will help you as well as any family members or caregivers who may want to step in and give you a hand.  

4. Healthy diet

Maintaining a healthy diet is crucial for brain function and mental wellness.  Eating a well-balanced nutritious diet helps the body work efficiently, provides energy and stamina, and may even slow the rate of cognitive decline. Additionally, eating too little or eating a diet high in sugar can raise your cortisol levels, which increases stress. 

5. Physical activity

Exercise is one of the best stress reduction strategies there are. It helps to reduce stress hormones and elevate feel-good hormones, resulting in an overall feeling of energy and wellness. Exercise has been proven to help stabilize mood, improve sleep, self-esteem, and enhance cognitive function. It provides the added bonus of helping you sleep better. An exercise program adopted in the early stages of dementia is more likely to be maintained as the condition progresses. Making it part of your regular routine can also help ensure that exercise continues for years to come. 

6. Music

The right music can be soothing, relaxing, and de-stressing, but you don’t want to have to go searching for it when you’re feeling stressed.  Whether you listen to your music digitally, on a record player, or on a favorite radio station, you can create a playlist, set aside a special stack of records, or program a station ahead of time so your music is there when you feel agitated or out-of-sorts. If you have a special “De-stressor Strategies” list attached to your refrigerator to remind you of the playlist, radio station, or selection of records, you’ll know just where to look when you need some music to help you relax. 

7. Simple household tasks

Sometimes, just folding the laundry is the perfect way to give your brain a break from everyday stressors. Folding laundry and other simple household chores like sweeping the floor or dusting the shelves can help to focus your attention without asking your brain to do anything complex. Easy chores can be quite meditative, allowing you some time to de-stress and wind down. 

If you or someone you love is struggling with dementia, you may benefit from dementia occupational therapy at Bella Vista Health Center. 

Occupational therapy for dementia in San Diego | Bella Vista 

The goals of the Occupational Therapy program for dementia at our 5-star skilled nursing facility at Bella Vista is to address the challenges that interfere with a patient’s ability to perform the tasks of daily living and to create a treatment plan designed to help overcome them. When working with dementia patients, our occupational therapists provide exercises aimed at improving function, supporting healthy habits and routines, maintaining strength, and enriching the life of the individual. The tools our therapists provide also include stress-reduction strategies, so you or your loved one can return to a safe, calm, and comfortable independent life as quickly as possible. 

These 10 Signs May Indicate Mental Illness in the Elderly

According to the Center for Disease Control and Prevention (CDC), 20% of adults over the age of 50 experience issues with their mental health. The most common concerns include anxiety, depression and other mood disorders, and severe cognitive impairment. Mental health issues not only cause mental and emotional suffering, but they can also make it difficult to manage physical health conditions. Effective treatment is available for mental health disorders, and it can improve the symptoms as well as the person’s overall health and quality of life.

Unfortunately, mental illness is underdiagnosed in seniors, and many mental health problems go untreated. What’s more, mental illness increases the risk of suicide, which older adults are already vulnerable to. You may be surprised to hear that although seniors account for 12% of the population, they make up 18% of suicides.

It’s important for all of us to know how to spot signs of mental illness in the elderly so we can help them get the support they need to relieve their symptoms and improve their quality of life. Take a look at the following 10 signs that may point to mental health problems in seniors.

1. Social isolation

Withdrawal from social activities may be a sign of depression or other mental health issues.

2. Appetite changes

Increased or decreased appetite or sudden weight loss or gain may point to an underlying mental health problem.

3. Confusion or disorientation

Although most people assume confusion or disorientation in the elderly is a sign of dementia, it can also be a sign of major depression or psychosis.

4. Unexplained physical symptoms

Muscle tension and pain, sweating and shaking, digestive upsets, and changes in bowel habits could be physical manifestations of mental health problems.

5. Depressed mood that lasts longer than 2 weeks

Sadness, low mood, lethargy, or other depressive symptoms that last 2 weeks or more could point to a serious mood disorder.

6. Changes in personal hygiene

People with mental health issues sometimes lose the energy to bathe, change their clothes or brush their teeth. Others may suddenly become obsessive about staying clean, and may tend to these personal hygiene tasks excessively.

7. Loss of interest in activities

When a person begins to lose interest in activities they once found pleasurable, it may be a sign of depression or other mental health issues.

8. Substance misuse

Often, people with mental health problems increase their consumption of alcohol or other substances, including unhealthy foods, in order to cope with their symptoms.

9. Sleep changes

Sudden sleep changes, such as excessive sleeping or difficulty sleeping, may be a sign of a mental health disorder.

10. Feelings of despair, worthlessness, or inappropriate guilt

Depression and other mood disorders often lead to feelings of despair, worthlessness, sorrow, emptiness, or inappropriate guilt.

Many people mistakenly believe that depression is a normal part of aging. Although it’s not true, older adults are susceptible to depression and other mental health disorders for a number of reasons, including: the grief and loss of loved ones, chronic health conditions, or limited functioning that often accompany aging. The right diagnosis and the appropriate treatment can make all the difference in a senior’s life. If you or someone you love is showing signs of mental health problems, contact a mental health provider and ask for help today.

We’re committed to the mental and physical health of our patients

At Bella Vista Health Center, we take mental health seriously. Our team is committed to the overall wellbeing of everyone who comes through our doors. If you’re looking for a 5-Star skilled nursing facility that provides exceptional rehabilitative care in a compassionate environment, we’re here for you. Give us a call at (619) 644-1000 today.

6 Brain Exercises to Help Keep You Mentally Sharp

When you think of brain exercise, do you think of hard work and intense concentration or do you think of creative play? While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative, and pleasant activities that can help keep you mentally sharp. Take a look below at the following 6 brain exercises that you’re likely to enjoy so much you forget they’re exercises at all. 

1. The Alphabet Game

Choose a theme, such as dog breeds, vegetables, or songs. Name one that begins with the letter A, then move on to the letter B, then C, and so on.  This can be done alone or alternating with another player. This game improves not only memory capacity but also other brain functions such as attention and concentration. 

2. Spot it!

Each of the 55 cards in this round deck contains 8 images of varying size and color.  Every card has at least one match to every other card.  All variations of the games played with this deck involve quickly searching for matching images before any of your opponents get to them first. Spot It! improves processing speed, reaction time, and visual recognition skills. It is best played in groups of three or more. 

3. Crossword puzzles

Crossword puzzles improve memory, focus, and executive functioning. They also help delay the onset of dementia by 2.5 years or more and slow the build-up of amyloid plaque, which causes Alzheimer’s symptoms. When your crosswords puzzles become too easy, they don’t help the brain as much, but increasing the difficulty level will help provide the needed boost your brain needs to stay sharp. 

4. Word search puzzles

Although they seem simple, word search puzzles provide a great brain exercise. The player holds in their mind the individual word’s length and spelling while also searching for the letter clues that lead to its hidden location in the puzzle. Word search puzzles help sharpen reasoning skills, retain and enhance cognitive skills, hone visual and spatial acuity, and help delay the onset of neurological disorders such as dementia and Alzheimer’s disease. They also help to boost dopamine, the feel-good hormone. As with crossword puzzles, it’s important to level up when the word searches become easy in order to receive the maximum brain boosting benefits. 

5. Jigsaw puzzles

Jigsaw puzzles are a fun way to unwind and let go of the day’s stresses. As meditative as they are, however, they are also a wonderful exercise for the brain. Jigsaw puzzles engage both the logical and the creative sides of the brain. They improve problem-solving skills, attention span, visual-spatial reasoning, mental speed, and short-term memory. Jigsaw puzzles allow for quiet contemplation when done alone or social connection when done collaboratively with others. 

6. The Suitcase Game

Another fun game done with a group of people, the Suitcase Game begins with one person naming an item they’re going to pack in their suitcase for a fantasy vacation. For example, “I’m going to pack socks.” The next person repeats what the first person said and then adds their own item. “I’m going to pack socks and a swimsuit.” The next person and the next repeat what’s been said before and then add their own items.  The Suitcase Game is a great game that involves active listening, short-term memory retention, and quick creative decision-making. It’s also a great way to connect socially with others. 

Dementia Care at Bella Vista Health Center in Lemon Grove, CA

If you or someone you love is showing signs of dementia, they may benefit from a stay in our dementia care center, where occupational therapists help address the challenges that interfere with a patient’s ability to perform daily tasks and provide a treatment plan to overcome them. They’ll provide exercises and adaptive equipment aimed at maximizing functional independence and quality of life. Our goal is to provide patients with a safe, nurturing environment and customized rehabilitation programs that help patients return to independent living as soon as possible. For more information on our 5-Star skilled nursing facility and the rehabilitative services we offer, please give us a call at (619) 644-1000 today. 

How To Care For Someone With Dementia

The coronavirus pandemic has upended our lives in numerous ways.  Devastating losses and drastic changes in our everyday lives and recreational activities have resulted in high levels of stress for people all over the globe. If you’re a caregiver for someone with dementia, chances are, the pandemic has compounded your stresses. Not only do you have the added anxieties of caring for someone who is more vulnerable to the virus, but you may also find yourself with additional responsibilities that were once shared  by visiting service workers and family members. Although the global pandemic is out of your control, there are some things you can do to help loved one cope with the changes. 

Establish a daily routine

Routine is crucial for people with dementia. Daily structure provides familiarity and gives the individual a sense of control and independence, reducing stress and anxiety. If you can help your loved one establish a routine with their waking and sleep times, bathing and meal times, and activity and rest times, it will go a long way toward providing them with a greater sense of peace. 

Create a soothing and engaging environment

People with dementia are sensitive to their environment.  Overstimulation can cause them to become agitated and increasingly confused.  On the other hand, a lack of stimulation can result in depression and lethargy.  It’s important to create a dementia-friendly environment. Here are some ideas:

• Use soft, filtered lighting instead of harsh overhead lights

• Avoid loud noises and decrease excessive background sounds

• Play music at moderate levels to soothe without interfering with thought processes

• Remove clutter so useful items are easy to find

• Keep useful items in their designated spaces

• Label cabinets with what’s inside

• Decorate with soothing colors

• Keep the temperature comfortable

• Keep doors open and rooms easy to navigate

• Display a few familiar items such as family photos

• Create cozy corners and activity areas that invite engagement

A calm, predictable environment will support your loved one’s independence with their daily routines. 

Help with social distancing and personal hygiene 

It’s important to remember that dementia affects short-term memory first. The changes brought on by the coronavirus pandemic may still feel new for people with dementia.

Your loved one may need to be reminded to practice social distancing, wash their hands thoroughly, and wear a mask. The more you can embed reminders into the daily routine and the environment, the more familiar he or she will become with these protective measures. Try putting a bottle of hand sanitizer next to their favorite chair and a clean mask on the console table next to the front door. This will help your loved one remember to use these items regularly. Be sure to lead by example and provide gentle reminders when necessary. 

Try delivery services

If you’re caring for someone with dementia, especially during the pandemic, you can use all the help you can get. Grocery delivery services can save you time and frustration as well as limiting your loved one’s contact with others who may carry the virus.  You also have the option of different food delivery services that can provide you with everything from restaurant meals to freshly made foods customized to specialty diets.  If your loved one likes to cook, you may want to try meal delivery services that provide exact amounts of each ingredient necessary to create delicious recipes. 

Take advantage of online services

One thing that has changed for the better during the COVID-19 pandemic is our ability to socialize with people who are far away and participate in activities without the risk of contracting the virus. Virtual church services, telehealth services, family game nights on Zoom, and live online entertainment such as dance and musical performances can all be wonderful ways to help your loved one stay engaged and socially stimulated.  Whether he or she plays chess, enjoys book clubs, or loves Zumba dancing, you’ll find any number of online services and activities that bring them pleasure. 

Bella Vista Health Center is here for you

If your loved one needs dementia care in San Diego than you can manage on your own, it’s ok to reach out for help. At Bella Vista Health Center, our in-house occupational therapists are highly skilled and compassionate providers who can help your loved one with demental maximize their strengths and adapt to changes in healthy ways so that they can thrive during these troubling times. 

Call (619) 644-1000 to partner with us in helping your loved one live their best life.