Nutrition for Seniors: What Caregivers Should Know
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If you’re caring for a senior and worry if their nutrition needs are being met, here's what you can do to ensure they’re getting the required nutrients.
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Bella Vista Health Center Blog
Can Your Diet Affect Cardiovascular Health?
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It’s important to understand the impact that different types of foods have on the crucial functions of your body. This is especially important for the cardiovascular system, considering that heart disease is the number one cause of death in the US.
Read MoreAging Gracefully: What You Can Do to Feel Great from the Inside Out
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It’s no secret – we all want to look great as we age. After all, if you feel young and vibrant on the inside, there’s no reason your outside can’t match. But as the years go by, aging gracefully often feels like more of an uphill battle than something that happens naturally.
Read More7 Steps to Cut Processed Foods from Your Diet
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We all lead busy lives, and sometimes that means having to make choices that are more for short-term convenience than for long-term well-being. The biggest example of this has to do with the consumption and convenience of processed foods.
Read More12 of the Healthiest Foods You Need to be Eating
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We all want to be healthy. Some of us may not know how to get there, but ultimately, everyone wants to feel good. One of the best ways to get healthy is to eat healthy foods. There are so many nutrient-rich foods out there we couldn’t possibly list them all (well, we could, but we’d be at it for a long time). The following list is a good place to start. We’re pretty sure that once you realize how good it feels to get healthy, you’ll want more of it.
Read More10 Notable Nutrients You May Be Missing
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All of your life, you’ve heard about the “four food groups,” and you’ve probably also seen your fair share of nutrition pyramids. Most likely, you’re following the general rules for healthy eating, along with a holiday binge period here or there. But even when you’re doing your best to eat right and live well, are you really getting all of the nutrition you need?
Read MoreHow a Healthy Diet Can Maintain Brain Health
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Did you know that eating olive oil and nuts can enhance your memory and information processing? Did you know that eating blueberries can make you less susceptible to Alzheimer’s Disease?
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